This electronic workbook explores how we can integrate mindfulness into our daily lives. Mindfulness is a non-judgmental way of paying attention to the present moment. The E-workbook contains self-reflective questions that explore thoughts, feelings, and behaviours of your present experience. These invitational questions will help to bring awareness to the habitual unhelpful thinking that we sometimes experience in life. By learning to be in the moment, observe and reflect, we learn to better respond to situations as opposed to reacting to them. You are not alone. You are worthy.
Downloadable File format: PDF
Refund Policy: No Refunds for E-workbooks.
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