Maria BarcelosApr 8, 20212 minBrene Brown - The Gifts of ImperfectionThis book helps us to look at our own understanding of our sense of self and our sense of worthiness. In life, we are sometimes led to...
Maria BarcelosFeb 9, 20212 minSelf-SabotageWhat is it? What does it look like? Many survivors of childhood sexual abuse experience times when they are afraid of success or...
Maria BarcelosJan 6, 20213 minNew Year's Resolutions - Goal SettingSetting New Year’s resolutions isn’t everyone’s cup of tea. It can feel overwhelming for some and motivating for others. If they...