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Maria Barcelos
Conquer Your Nightmares with Journaling
Nightmares can be daunting, disrupting our sleep and leaving us feeling unsettled and anxious. Finding a way to address these vivid,...
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Maria Barcelos
- Jul 30
- 2 min
Supporting Survivors of Childhood Sexual Abuse: Best Practices
Childhood sexual abuse is a deeply traumatic experience that can have lifelong impacts on survivors. As a society, it is crucial to...
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Maria Barcelos
- Jul 23
- 2 min
Mastering Your Sleep Hygiene Routine
Are you tired of tossing and turning at night, struggling to get the quality sleep your body deserves? It's time to take control of your...
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Maria Barcelos
- Jul 16
- 2 min
Embracing Imperfections: A Confident Journey Towards Inner Peace
In a world obsessed with perfection, it can be easy to fall into the trap of striving for flawlessness in every aspect of our lives....
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Maria Barcelos
- Jul 9
- 2 min
5 Mindfulness-Based Techniques for Stress Reduction at Home
In today's fast-paced world, stress has become a common companion for many. The demands of work, personal life, and the numerous...
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Maria Barcelos
- Jul 2
- 2 min
Using Mindfulness to Self-Soothe as a Childhood Sexual Abuse (CSA) Trauma Survivor
In the journey of healing from the devastating effects of childhood sexual abuse, survivors often search for coping mechanisms and tools...
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Maria Barcelos
- Jun 20
- 2 min
Exploring the Downward Arrow Technique in CBT: Uncovering Negative Core Beliefs
Exploring the Downward Arrow Technique in CBT: Uncovering Negative Core Beliefs In the realm of Cognitive Behavioral Therapy (CBT),...
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Maria Barcelos
- Apr 8, 2021
- 2 min
Brene Brown - The Gifts of Imperfection
This book helps us to look at our own understanding of our sense of self and our sense of worthiness. In life, we are sometimes led to...
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Maria Barcelos
- Feb 9, 2021
- 2 min
Self-Sabotage
What is it? What does it look like? Many survivors of childhood sexual abuse experience times when they are afraid of success or...
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Maria Barcelos
- Jan 6, 2021
- 3 min
New Year's Resolutions - Goal Setting
Setting New Year’s resolutions isn’t everyone’s cup of tea. It can feel overwhelming for some and motivating for others. If they...
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