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Brene Brown - The Gifts of Imperfection

This book helps us to look at our own understanding of our sense of self and our sense of worthiness. In life, we are sometimes led to...

Self-Sabotage

What is it? What does it look like? Many survivors of childhood sexual abuse experience times when they are afraid of success or...

New Year's Resolutions - Goal Setting

Setting New Year’s resolutions isn’t everyone’s cup of tea. It can feel overwhelming for some and motivating for others. If they...