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Maria Barcelos
Oct 29, 20242 min read
Uncovering the Subconscious: Self-Sabotage
Self-sabotage is a peculiar phenomenon that often goes unnoticed in our daily lives. We may have moments when we set goals, create plans,...
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Maria Barcelos
Oct 22, 20242 min read
Cultivating Resilience: Navigating Adversity and Finding Strength
In the journey of life, we often encounter challenges that can shake us to our core. Whether it's the relentless waves of stress or the...
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Maria Barcelos
Oct 18, 20242 min read
Exploring the Power of Self-Compassion in Inner Healing: A Journey of Self-Discovery
In the fast-paced and often demanding world we live in today, cultivating self-compassion is like a soothing balm for the soul. It is a...
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Maria Barcelos
Aug 6, 20242 min read
Conquer Your Nightmares with Journaling
Nightmares can be daunting, disrupting our sleep and leaving us feeling unsettled and anxious. Finding a way to address these vivid,...
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Maria Barcelos
Jul 29, 20242 min read
Supporting Survivors of Childhood Sexual Abuse: Best Practices
Childhood sexual abuse is a deeply traumatic experience that can have lifelong impacts on survivors. As a society, it is crucial to...
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Maria Barcelos
Jul 23, 20242 min read
Mastering Your Sleep Hygiene Routine
Are you tired of tossing and turning at night, struggling to get the quality sleep your body deserves? It's time to take control of your...
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Maria Barcelos
Jul 16, 20242 min read
Embracing Imperfections: A Confident Journey Towards Inner Peace
In a world obsessed with perfection, it can be easy to fall into the trap of striving for flawlessness in every aspect of our lives....
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Maria Barcelos
Jul 9, 20242 min read
5 Mindfulness-Based Techniques for Stress Reduction at Home
In today's fast-paced world, stress has become a common companion for many. The demands of work, personal life, and the numerous...
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Maria Barcelos
Jul 2, 20242 min read
Using Mindfulness to Self-Soothe as a Childhood Sexual Abuse (CSA) Trauma Survivor
In the journey of healing from the devastating effects of childhood sexual abuse, survivors often search for coping mechanisms and tools...
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Maria Barcelos
Jun 20, 20242 min read
Exploring the Downward Arrow Technique in CBT: Uncovering Negative Core Beliefs
Exploring the Downward Arrow Technique in CBT: Uncovering Negative Core Beliefs In the realm of Cognitive Behavioral Therapy (CBT),...
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Maria Barcelos
Apr 8, 20212 min read
Brene Brown - The Gifts of Imperfection
This book helps us to look at our own understanding of our sense of self and our sense of worthiness. In life, we are sometimes led to...
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Maria Barcelos
Feb 9, 20212 min read
Self-Sabotage
What is it? What does it look like? Many survivors of childhood sexual abuse experience times when they are afraid of success or...
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Maria Barcelos
Jan 6, 20213 min read
New Year's Resolutions - Goal Setting
Setting New Year’s resolutions isn’t everyone’s cup of tea. It can feel overwhelming for some and motivating for others. If they...
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